What Causes Sleep Patterns?īy now, you’re probably asking yourself one question: why? Why can’t I stay up past 9 pm and watch my favorite late-night comedy show? Or why is waking up at 6 am the bane of my existence? This has to do with something called your internal biological clock, also called your circadian rhythm or chronotype. To better understand what causes early birds to rise with the sun and night owls to dance in the moonlight, let’s unpack what causes sleep patterns in the next section. That makes the battle over bedtime a tough one to call. You’ve probably also heard that early birds are “healthy, wealthy, and wise,” while night owls are unproductive and unhealthier.īut how true is this? Being a night owl or early bird isn’t just a personal preference, it’s actually genetically predetermined and written in your DNA. By now, you probably know what sleep cycle you prefer. Early birds, also called a morning lark or morningness, tend to wake up early and go to bed early, usually sleeping between the hours of 9 pm and 8 am. The debate between early birds and night owls is a long one, but what are they? A night owl, also called an eveningness, is someone who tends to go to sleep late at night and wake up late in the morning, usually sleeping between the hours of midnight and 11 am. Read through for a detailed explanation of early birds and night owls, or navigate the post using the links below. ![]() early bird, along with the health implications and pros and cons of each, we’ve created this all-encompassing guide. To help you understand the differences between a night owl vs. early birds than meets the eye? Yes-and that’s what we’re going to uncover.
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